Main Dishes-Beef Asparagus Stir-Fry

 Ingredients:

1 lb beef tenderloin roast, cubed

1 green onion, sliced

1/2 teaspoon salt

1/4 teaspoon of pepper

1 tablespoon canola oil

2 garlic cloves,minced

1 lb fresh asparagus trimmed & cut into 2 inch pieces

1/2 lb sliced fresh mushrooms

1/4 cup butter, cubed

1 tablespoon reduced sodium soy sauce

1 1/2 teaspoons lemon juice 

Hot cooked rice

Directions:

• In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
• • In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.