Prep time/total time: 10 minutes, Yield: 4 sevingshttp://www.tasteofhome.com/Recipes/Apple-Yogurt-Parfaits
Ingredients:
1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt
Directions:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of four parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately. Yield: 4 servings.
- Nutritional Facts1 parfait equals 158 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 70 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein.
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